...If you are looking for new ways to lose belly fat you may want to use yoga as part of your exercise routine. As well as helping to reduce abdominal fat, yoga is also a great way to both reduce stress and exercise the body which is useful if you want to become fit and healthy.

There are many different yoga positions that exercise the stomach muscles. These yoga positions are called asanas and some are more advanced than others. You need to assess your own skill and comfort level before trying certain asanas. If you are unsure you should start with one that seems easy and then work your way up once you have improved your strength and flexibility.

Pavan Muktasan

To perform this exercise you need to first lie on your back. If you have a yoga mat or towel you can use it to cushion your spine. You need to bend both knees to your chest so that your thighs are touching your stomach and hold your knees in place with your hands. Lift your head up until your nose meets your knees. T...more

The Many benefits of Yoga

...al benefits include:
- enhanced somatic and kinesthetic awareness
- self-acceptance
- self-actualization
- social skills
- well-being
- concentration
- memory
- attention
- mood
- learning efficiency
- and more

As for the biochemical benefits of yoga, tests have shown improvements in:
- glucose
- sodium
- cholesterol
- total white blood cell count
- vitamin C
- total serum protein
- hemoglobin.

Deep Organ and Joint Stimulation

Various studies revealed that yoga exercises are extremely effective at increasing joint flexibility, and at lubricating and strengthening the joints, ligaments and tendons. Another interesting finding is that yoga is one of the very few f...more

Stress management - Yoga

...controlled breathing exercise which promotes a relaxed feeling or eases stress. Savasana, Makarasana, Balasana are few asanas to be practiced to relieve stress

Prayanama (A breathing technique) :

In this technique an individual do slow and steady breathing - like inhaling through his one nostril and exhaling through other. Besides there are fast breathing movements like intake of air through nostrils and exhaling through mouth at fast pace, this way air is passed properly through blood capillaries and the person feels himself in light mode and he feels that there is no burden ove...more

Love Yoga? How to Find The Right Yoga Instructor and Yoga Class for You

...rn a student which exercise should be done and not to be done depending upon your physical and mental condition. It's possible to hurt yourself by doing the poses wrong. An instructor should encourage students to know their limitations and advise remedial measures for improving them depending on any conditions such as arthritis etc.

Look for a qualified yoga instructor with credentials and references.

You should find out the number of students in a potential class. A class with less than 30 students is preferable so that the instructor can give you personalized attention. See if you can join a class on experimental basis to gauge the expertise of any yoga instructor before deciding on the choice of exer...more

Carrying Case Mat Yoga