...There is no question that it is great to be on a beach vacation, outside in the warm and sunny weather. But are you protected from the sun? When planning to be outside for an extended period of time there are a number of precautions to take in order to prevent painful sunburns, sunstroke and protect yourself against the future risk of developing skin cancer. Here are 10 helpful hints to ensure your summer beach vacation doesnt lead to something unexpected.

choose and Use a Sunscreen! Sunscreen is a product that you apply to the skin, and once absorbed can protect you against the suns radiation. Choose a sunscreen that protects against both UVA and UVB rays. Also ensure that you choose a sunscreen with an SPF of 30 or more, especially for use on babies 6 months or older and children, who are more sensitive to the sun. Once sunscreen is applied it tends to wear off within 2-3 hours and should be reapplied for the duration of your sun exposure.

Between 10 and 4, stay indoors! Between the hours of 10 AM and 4 PM the sun is at its most intense given its height in the sky and proximity to the earth. By limiting your exposure to ultraviolet radiation during these hours you can lower your risk of harmful sun exposure. If you simply love being outside, or your j...more

Indoor Tanning Beds: How Safe Are They?

...ypes of common skin cancers - basal cell carcinoma, squamous cell carcinoma, and melanoma and they are all linked to UV radiation. The first cause, according to medical research, is mutations caused the damage inflicted to DNA. Secondly, UV also activates oxygen molecules that damage DNA and other cellular structures; and lastly, localized immunosuppression, that blocks the body's natural ability to protect itself from cancer. The first two types - basal cell and squamous cell - are treatable if detected early but malignant melanoma is often fatal.

A study conducted in Sweden concluded that people who used tanning beds more than 10 times a year were seven times more likely to develop malignant melanoma than those who did not use tanning beds as often, establishing the fact that tanning beds are a major factor that c...more

Are Tanning Beds For You?

...both commercial and home beds available. If youre planning to go to the salon then make sure the bed you are booked into is a quality bed. If you are thinking about buying a bed for your home be sure to look at what wolff has to offer.

And yes what youve heard is true. Just as sun tanning has risks so does using the tanning bed, and all types of tanning need you to use common sense to reduce your risks. In fact UV rays are responsible the deadly melanoma.

Nobody is saying dont tan. Heck for a sun worshiper or someone that love their tan that would never happen so why not tan smart? Yes tanning increases the risk of skin cancer including the deadly melanoma, and yes it causes prematur...more

Is Suntan Oil Right For You?

...tan lotion, for instance, is known for directly protecting the skin from the suns UV rays. Sun tan oil however, is also used to help keep moisture and oils inside of the skin and is geared toward just tanning, and not protecting you from the sun.

Because the substance you are using is oil, it can help in other ways as well. For instance, if you are at the pool or beach, you should keep in mind that the suntan oil is water resistant. This is mostly because the oil will not change its components in water, and can be a great advantage for those wanting ...more

Water Yoga Positions